The Message Of Inner Conflict

Over the weekend, a friend of mine was making a big decision and she seemed, well, distraught. She said she feels as though no choice was going to be right because every answer seemed to come with a prong of pain or dissatisfaction – to the point where she was in paralyzing anxiety. Sound familiar? Read More

Are you seeing clearly?

We think we see clearly. In fact, we do SEE clearly. It’s the interpretation and recall that are our biggest issues. Our brains make up details from old thoughts and experiences to cover gaps in our memory. It goes for criminal investigations and it goes for personal growth. Let me explain. If you are a Read More

Connecting With Gratitude

Gratitude practices are a lot more than listing out things you are grateful for. While that’s definitely a start, the gratitude practices that scientists measure are often a little more detailed than that. So if you haven’t been getting the results or it feels like they have become apathetic, here’s why. First the example with Read More