Are you seeing clearly?

We think we see clearly. In fact, we do SEE clearly. It’s the interpretation and recall that are our biggest issues. Our brains make up details from old thoughts and experiences to cover gaps in our memory. It goes for criminal investigations and it goes for personal growth. Let me explain. If you are a Read More

Connecting With Gratitude

Gratitude practices are a lot more than listing out things you are grateful for. While that’s definitely a start, the gratitude practices that scientists measure are often a little more detailed than that. So if you haven’t been getting the results or it feels like they have become apathetic, here’s why. First the example with Read More

Anxiety, Ritual and Ceremony

When I was doing podcasts for Inviting Shift, I did this one with one of my favorite humans, Lynn Trotta. She shared with us the magic of reducing our anxiety by including more ritual and ceremony in our lives. Whether you consider yourself religious, spiritual or none of the above, I think you’ll find ritual Read More

Setting Goals that Feel Rewarding

Goal-setting. Why do we make it so hard? Often because we’re doing what we think we’re supposed to do or expected to do. We don’t really tune into what we truly want – because no one really ever told us that those bold ideas we have are for us to explore. Instead we were told Read More