Using Our Sovereign Archetype with Anxiety

When we are anxious or depressed, we usually feel like we’ve lost our power, our gusto and sometimes even our sanity. There may be many archetypes that can be creating anxiety depending on what’s happening in our lives and in the stories we started many years ago. However, there is one archetype that needs to Read More

Faking it ‘Til You Make It, or Just Wearing Masks?

Listen: Or read: Good advice or lending to the inauthenticity of our mask-loving culture? Fake it ’til you make it. Since the very first time I heard this saying, something inside me cringed and cramped. I have had bouts of depression and people would tell me, “You just have to fake it ’til you make Read More

5 Biggest Fear Myths, Or, Why Fear is Normal & Not in Charge

Fear. It seems like we often cave to it or deny it when we aren’t conscious. We want to shrink from the discomfort of feeling fear. It’s not a comfortable feeling. It’s not supposed to be. If you choose to invite shift in your life, or are seeking to grow in any way, you know Read More

Holding Space for Yourself and Your Feelings On a Bad

Even the most positive, happy-go-lucky people have bad mood days. Today, as I write this, I’m experiencing a wave of failure, disappointment, and sadness. This flood of emotion has become familiar and less harsh with time and curiosity. I used to fear this wave. I believed it would sweep me up and take me away, Read More