What Manifesting Means to Me & How We Do It

We can’t control our goal but we can control how we show up to it. For those of you who know me or have been around for a while, you know I side with science. So when I first was told about manifesting, I thought what is this craziness? Are these people telling me I Read More

Letting go of stories with ritual

Listen: Or read: If it’s not data, it’s a story and the stories are what keeps us stuck Whether you are in conflict with yourself or others, the stories are what keeps us stuck. We know stuck. It can look like a lot of things. Some examples you might have experienced yourself are: Getting stuck Read More

Self-Love craves ritual: Here’s why

Listen: Or read: Ritual helps in all areas of life. When I was a little girl I actually liked going to church — and not Sunday school either… like sit in the pews, sing the songs, kneel, sit, stand, prayer and even sermon. Although organized religion isn’t something I practice, I learned in my 30s Read More

Choosing you: How we choose self-love

Listen: Or read: For a long time, I thought that if I had just accomplished enough, did things perfect enough, or looked right, I would get big, warm, fuzzy feelings of self-love. I just had to be proud enough of myself and sweep enough of my faults under the rug. In all my talking to Read More

Visualization & Ritual for more Self-Compassion

Self-Compassion is one of the keys to self-love. We don’t get to self-love by being hard on ourselves and yet almost every woman I know will tell you they are often hard on themselves. They feel without shaming themselves, they may never get anything done. I’m here to tell you that shaming yourself only makes Read More