We can’t control our goal but we can control how we show up to it. For those of you who know me or have been around for a while, you know I side with science. So when I first was told about manifesting, I thought what is this craziness? Are these people telling me I Read More
Category: self-care
Trusting others: Why we don’t & How We can
Listen: Or read: “I just can’t trust people.” “People always let me down.” Trust: to rely upon or place confidence in someone or something Trust is perhaps the hardest thing in relationships. Ever notice “I love you” is so much easier than “I trust you”? Love is one thing, right? But trust… trust is a Read More
The Magic of Curiosity: How being open can shift your life in 4 ways…
Listen: Or read: Judgments. We all have them for very good reason. Judgment is meant to keep us safe. The problem is that we allow judgments to keep us from discomfort too. While that might seem ideal, discomfort is made to help us grow. “Discomfort is the price of admission to a meaningful life.” -Dr. Read More
Self-Compassion is the Birthplace of Resilience & Confidence
Listen: Or read: If you are one of those people who thinks being nice to themselves will end in a lack of motivation or over-indulgence, this is especially for you. When I say the words self-compassion in a room full of people, I can literally see the inner conflict happening among some. While we know Read More
Choosing you: How we choose self-love
Listen: Or read: For a long time, I thought that if I had just accomplished enough, did things perfect enough, or looked right, I would get big, warm, fuzzy feelings of self-love. I just had to be proud enough of myself and sweep enough of my faults under the rug. In all my talking to Read More
What is self-love? {Short Video}
I know we want to believe that self-love is just a bunch of warm, fuzzy feelings… But it starts with choice. MY definition: Self-love is a practice of consistently choosing you. #whatisselflove What is self-love in less than 2 minutes…
Tapping into your Intuitive Knowing
You have intuition. Life may have beaten you out of using it, and it still lives there in your gut. We are born with wisdom in our DNA. It’s generations of wisdom built into our cells with the power of our spirit part of us. You know, even when you don’t know. At the center Read More
Courage & The Warrior
Courage. It’s the choice we make when we know it’s right, even though it may be the hard. Sometimes when women come to me for coaching, they think I’m going to be able to see them through the feelings to the point where it will feel easy. My program is simple steps, and that doesn’t Read More
Visualizing Intention
We judge ourselves often. In fact, we’ll even judge ourselves for things we aren’t responsible for. We take responsibility even when we feel like we did everything right. Why? Because we take responsibile for the outcome, even though the only thing we can control is our intention. Today, I want you to shift your perspective Read More
Visualization & Ritual for more Self-Compassion
Self-Compassion is one of the keys to self-love. We don’t get to self-love by being hard on ourselves and yet almost every woman I know will tell you they are often hard on themselves. They feel without shaming themselves, they may never get anything done. I’m here to tell you that shaming yourself only makes Read More