Tapping into your Intuitive Knowing

You have intuition. Life may have beaten you out of using it, and it still lives there in your gut. We are born with wisdom in our DNA. It’s generations of wisdom built into our cells with the power of our spirit part of us. You know, even when you don’t know. At the center Read More

Being Curious of the Unknown

The unknown is a scary thing. I talk a lot about this in Inviting Shift under Something Ain’t Right. There’s a lot of fear for those of us who like to know exactly what point B is, what it looks like, what it will feel like and so much more we imagine with a vision. Read More

Courage & The Warrior

Courage. It’s the choice we make when we know it’s right, even though it may be the hard. Sometimes when women come to me for coaching, they think I’m going to be able to see them through the feelings to the point where it will feel easy. My program is simple steps, and that doesn’t Read More

Visualizing Intention

We judge ourselves often. In fact, we’ll even judge ourselves for things we aren’t responsible for. We take responsibility even when we feel like we did everything right. Why? Because we take responsibile for the outcome, even though the only thing we can control is our intention. Today, I want you to shift your perspective Read More

Visualization & Ritual for more Self-Compassion

Self-Compassion is one of the keys to self-love. We don’t get to self-love by being hard on ourselves and yet almost every woman I know will tell you they are often hard on themselves. They feel without shaming themselves, they may never get anything done. I’m here to tell you that shaming yourself only makes Read More