Trust your inner wisdom and step into your gifts and magic with just me or with a small group of authentic humans.
keeping your brain stuck in negative talk & fear.
so you are more intentional in your life.
even though you are already completely exhausted.
so you feel good about where you are, what you do, & where you want to go.
keeping you focused on harsh judgments & perfectionism.
so you feel good in your skin even when asking for what you want.
which just leaves you feeling inauthentic.
without feeling guilty or selfish.
& people pleasing because it's exhausting and endless.
to your Higher Self and others that doesn't end in conflict or regret.
that has watched every single one of these shifts happen over and over.
AND
who are working on their journeys and their gifts & magic so you can cheer each other on & make authentic connections.
It wasn't until my 30s that I realized I was living someone else's life.
I had finally achieved the good-on-paper life. Job. Benefits. Husband. Child. Dog.
And I cried on the way to work. Every. Day.
Which led to: Depression. Anxiety. Overthinking. Drowning in negative self-talk.
I even got physically ill. Hospitals. Doctors. No answers.
I became a health coach just to understand what was happening with my body. I changed physical stuff, but that wasn't making me feel better about myself. I started doing a ton of personal growth -about:
I read hundreds of books, connected with thousands of people, received dozens of certifications, and applied what I learned.
What I found were some of the most basic tools that can help us have more compassion for our own humanness, show up as we want to in relationships, and have the courage to desire more.
So you don't have to read all the books or re-invent the wheel.
I've leveled it down to simple steps so you can finally feel good in your skin and show up in the world as you want to - confident, connected, and impactful.
Let's start with an application call and we can see if what you want fits with what I coach. I might even give you some tools in this call so you can get clear and unstuck.
I offer practical, how-to tools so there's no guessing what the next step is or how you put these skills into play. It's all laid out step-by-step so you can finally get the confidence, the connections, and the impact you desire.
so that you can have feelings without reacting to them.
without getting stuck there
so that you can clarify your truth and let go of the inner critic
so you feel confident about all of you (icky bits & all)
so you can stop doing the same stupid thing again and again
break co-dependent patterns and get clear on the conflict.
so you feel good about asking for what you need & getting it
so you feel good about asking for what you need & getting it
so you can stop doing the same stupid thing again and again
We'll look at the most authentic part of you -- your desires & passions
We'll look at the most authentic part of you -- your desires & passions
so you are prepared for the next big version of you
We'll have a short chat to see if we're a fit! If we are, I'll offer next steps!
"Coaching gave me a direction. Not just what I could do, but what to focus on."
"After being coached by Christina, I feel like I have a new perspective on old wounds & I can finally heal them and move forward."
Women learn from other women.
We also like to be traveling our journey with multiple supportive people working on similar things.
Groups make the connection and your focus expand. It's my most popular option.
Of course, if you feel private coaching would be better, schedule a call and we can talk about it.
Absolutely no. In fact, I think positivity all the time can be toxic, inauthentic and invalidating.
This is about truly embracing all of ourselves as humans -- icky feelings and thoughts and all.
These are real tools you can stake your confidence in and use in the moment. Faking and positivity not required.
Not a lot. However, one requirement would be that you are open to others' perspectives. No need to adopt them, just allow space for possibility without judgment.
Otherwise, I'm going to address everything you need to know about being a confident human so that you can show up in the world and in your relationships the way you really want to -- even if you don't know what that looks like yet.
I use the most effective tools I know for allowing ourselves to see new perspectives and move forward gently, with flow.
Visualizations allow our ego to sleep while we tap into inner wisdom so that you don't get stuck in one way of thinking - or caught up in emotion.
I also believe action and introspection create big shifts so I'll offer questions to open your perspective and alignments to bring them into your body through intention.
You'll also have videos with teachings and worksheets to go with them so whether you are setting boundaries or just want to see more of your gifts & magic, it's all in the portal with over 100 options of things you could do.
But don't get overwhelmed, we talk each week and assign specific things for you to try so you don't have to drown in overload.
We start with 6 months and then most women choose to continue on monthly until they feel complete.
There is a payment option available if you choose.
Small-Group Coaching:
4 people maximum
2 hours, 3 x a month
$1776 or 6 payments of $299
Private Coaching:
50 minutes 3 times a month
$2976 or 6 payments of $496
Remember, this is an investment in you. What would you pay to get past these blocks and finally have the clarity you need to show up exactly how you want to?
At least schedule a call to see if and how I can help.
If you've never learned about archetypes before, it might seem a little different or even hard to wrap your head around.
Archetypes are energies we all understand: Mother energy, Child energy, Warrior energy, etc. They each have gifts and magic for different parts of our lives.
This program is about intention and how we show up. Archetypes can help us show up in the energy we need in the moment. They help us balance our energy so that it feels good to us... and that's going to be different for each of us. So I can't tell you how to show up, but I can introduce you to the energies so that you can use their best gifts.
Shorter story: they hold inner wisdom about the conflict within us.
"I would say my life is completely transformed. I catch the negative messages quickly and I’m overall more conscious about how I am thinking and feeling and why I do what I do. I feel empowered. Things that my higher self, queen and sage said to me transformed me for the better. I reorganize how I do things, how I see things, and how I make decisions. And I’m really prioritizing joy! So
I am 100 times happier than before
for sure. I am also 100 times more accepting of myself overall."
-Helena
"Just having a safe space to share.... without judgment and surrounded by other supportive women working on the same things was amazing."
-KW
"I have the power to create my own happiness in life while I love myself fully. I matter, Dammit!"
-MC
"I'm so glad that I am participating in this group, and as ever appreciative of your facilitation style and all the skills/flair that goes with that, the quality materials and the organization. It's a combination of multiple factors --and I think I can identify many! Not saying that it's easy ;) so the difference is, that it's happening!"
-SMT
"I feel very comfortable sharing with Christina because she has made it clear that she has gone through her own issues and done a lot of work to be in a better place now. So I see that she understands and is someone I can learn from in a very genuine way. She has done the work herself so that now she can take me through the process with compassion and empathy. "
-LL
"I use the tools I've learned from Christina ALL THE TIME. I often don't even know I'm using what I learned until after the situation has passed. The tools I've learned have helped me at work (making me feel much more confident about myself, what I contribute, and where my power lies) and at home (allowing me to be more connected with myself and my husband)."
-KW
"Christina is great. She is very clear in her delivery of materials, kind and loving in her guidance, and also very open in her willingness to share. I really appreciate her positive and honest approach. I feel really grounded when listening to her. Thank you, Christina!"
-KS
"Christina is an amazing woman. She brings insight and perspective and shares in such a loving way. She, personally, has helped me shift and grow."
-MC
"Such simple answers sometimes that hit you to your core and enlighten your surroundings in a way never viewed before."
-JN
"Grounded. Informative. Connected. Christina knows how to teach, lead and share. She is an impressive coach."
-AT
"Visualizations really help me know myself and work with myself from the inside out and the writing exercises have me asking all things I’ve never asked myself. Christina truly has insight into so much about our worlds inside and what’s going on. The group is great too! It’s powerful to have people to come back to regularly to share our discoveries."
-HR