What clients say:
Below are some of my coaching and facilitation reviews. Find out for yourself with a free call.
“I found myself making more conscious choices, trying new recipes, and providing myself more/better self care (walking more, etc)!”
“I found I changed my self-talk from “I can’t eat that” to “I’m not eating that right now” … which shifted the food I was choosing.”
Christina is AMAZING! She's humble and kind and knowledgeable; and I appreciated her wisdom and sense of calm. I learned so much from her.
Such simple answers sometimes that hit you to your core and enlighten your surroundings in a way never viewed before.
Christina is a great facilitator. She really knows a lot about the Desire Map and supported myself and everyone else. She was able to really help identify and bring to light things that I didn't see within myself as well as shifts that were already happening after I had my Core Desired Feelings chosen. It was a great feedback for me to hear and get to see that shift for myself.
Loved Christina's passion, knowledge and understanding of the Desire Map ; really appreciated the active listening; professional manner in facilitation skills-of confidentiality; of participants' personal stories/ emotions; sense of humour; use of personal stories as relevant examples; respectful of: each individual participant; respectful of class times/ timing; and friendly, timely and clearly organized communications.
Christina is an amazing woman. She brings insight and perspective and shares in such a loving way. She, personally, has helped me shift and grow.
Christina is a great facilitator, it's clear that she is passionate about the content and really understands all of the content. She delivers the content and works with the group in a very strong and clear way.
Grounded. Informative. Connected. Christina knows how to teach, lead and share. She is an impressive coach.
Christina was great. She was very clear in her delivery of materials, kind and loving in her guidance, and also very open in her willingness to share. I really appreciate her positive and honest approach. I feel really grounded when listening to her. Thank you, Christina!
I feel very comfortable sharing with Christina because she has made it clear that she has gone through her own issues and done a lot of work to be in a better place now. So I see that she understands and is someone I can learn from in a very genuine way. She has done the work herself so that now she can take me through the process with compassion and empathy.
Thank you so much, Christina for the passion and experience-based understanding that you brought to each day's material and conversations. Being able to have confidence in the protocol framework that was set and honoured for each session was essential to being able to fully invest in this personal learning opportunity, and to be able to truly listen and learn from other participants also. It was truly a space for establishing and maintaining trusting conversations. You included enough of your own personal examples to be authentic, relevant to the topic and to yourself as an ever-learning- leader/ facilitator, and 'third person' anecdotes at other times when more suited or appropriate. Another aspect that was truly appreciated, Christina is the honest active listening that you provided for each of us as participants---looping back during the day's content to tie in with something that was raised during that day's check-in; paraphrasing--often thereby making participant reflections-in-progress/ wonderings, at times more concise, or when helpful, further encouraging our reflections/ meaning-making; and always leaving room for questions throughout class via the chat feature, or reminding us when time to check-out, to take the opportunity to pose questions that might have surfaced during the class and/ or follow-up by email as necessary. In closing, a final note of gratitude for all the timely, very clearly outlined and comprehensive email/ google doc messages. Whether for daily classes or personal coaching appointments, they were always reliable in both timing and content. Much appreciated!
Christina presented valuable information in a loving and non-judgement manner. I especially appreciated examples from her personal experiences and what she learned from those experiences.