Courage.

It's the choice we make when we know it's right, even though it may be the hard.

Sometimes when women come to me for coaching, they think I'm going to be able to see them through the feelings to the point where it will feel easy. My program is simple steps, and that doesn't make them easy necessarily.

Digging through our shame, our negative thoughts and all the anxiety is hard. We look at things we don't want to look at. We pull our most uncomfortable memories, feelings and thoughts up.

Of course, there's gold in doing all that. We get to know who we are, how we work and how we really want to show up. We learn to accept all of who we are.

BUT, that doesn't come until the hard is done.

So today, try this visualization to bring up more of your courage, so you can find the you you've been searching for.

Visualization

Meet your Warrior. She's got wisdom and courage for you.

Questions to journal

Sometimes we forget what we saw, so I'm offering some questions to help you recall all the details. Our wisdom is often in the details.

• How did you feel before this visualization?
• How did you feel after?
• What was your garden like today?
• What was your Warrior energy like?
• How did it feel to be around the Warrior?
• Where did you sit?
• What did it feel like to connect to warrior energy?
• What did you share with her?
• What wisdom did she offer?

Your Warrior is always with you. Use her energy to do hard things.

 

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