It's time to love on your inner child.

That's a picture I keep of myself on my desk.


It reminds me that however I am talking or thinking about myself impacts her too. I can't expect her to heal if I am still hurting her too.


Here's a bonus visualization just for you. 

A little introduction to our inner child...

The Visualization...

Questions to Journal...

    • How did you feel before this visualization?
    • How did you feel after?
    • What did the field look like?
    • What was your inner child like?
    • What did she look like? What age was she? Is that significant?
    • What did she need most?
    • Where does she take you?
    • What does it look like there? Who is there? What is there?
    • How did your little girl look there?
    • What is surprising to see there?

A little ritual...

Offer her what she needs, and then...


What did you like to do when you were a little girl?

Tap into your Inner Child energy and play with that energy mindfully put on.

Some ideas for those of us far removed from play:

  • Take a walk in nature and imagine faeries or other imaginative things
  • Color
  • Jump rope
  • Dance
  • Find a 2-5 year old, ask them what they do for fun and do that
  • Legos
  • Finger paint
  • Blow bubbles
  • Swing on a park swing
  • Play with clay or play-dough

Want to go further and start really liking you and taking care of that inner child?

Learn more about the Confident, Connected & Impactful Coaching program.

Hello beautiful human!

I'm Christina Smith and I'm the host of the Inviting Shift Podcast & life coach.

I became a coach to solve my own issues. I knew there had to be a better way to see myself, my relationships, and the world. I knew I wanted to do something more, be more, all while feeling truly authentic and comfortable in my own skin. I found tools - some didn't work so well and some were the keys to unlocking the gifts and inner bad-ass I was hiding.


I help women who have okay lives make them amazing. Like 'worth getting up even earlier in the morning just because you can't wait to dive into the day' good.


I help women step into authentic confidence so they can stop putting themselves down and discover the life they can truly feel awesome about. Are you ready?


Let's talk. Let's see if what I have for you fits.


More about me here.


Be gentle with your humanness.




Copyright © 2022 Christina Smith Coaching, LLC