For a long time, I avoided people in discomfort. My inner people pleaser didn't want to show up if there was nothing I could do to change their state.
Holding space isn't about changing the other person or lightening the mood. It's about honoring other people's processes and authenticity.
When we learn how to do that, we create safety for that person to move through whatever is happening for them.
Learn how we can hold the space without getting swallowed by it!
The 4th week classes are currently free! All you have to do is sign up.