Life Coach & Author
How we change habits & invite Shift
- What is the cycle of SHIFT?
- Why changing habits is so challenging
- What's the one thing that determines the success of shift?
the 5 c's of authentic self-love
- What is self-love?
- What does it look like?
- What stops us from fully loving ourselves?
- What are the keys to stepping into more self-love?
Taking the Drama out of Relationships
- How do we identify relationship patterns?
- Whose problem is it to shift?
- How we get what we want in relationships - the one thing we don't want to do...
How we show up confident, connected & impactful
- The one question we need to ask ourselves every day
- The tools to getting emotionally unhooked
- Daily rituals to keep us in the moment and focused on what's important
Improv conversations around:
- Shame and it's impact on us
- Tools for anxiety & depression
- How we manage fear & do the damn thing
- Other topics? Just ask.
I teach women how to be human, at least that's what my clients say.
What I really teach them is how to manage the discomfort (feelings, old beliefs, & wounds) and embrace the gifts of being human (emotional resilience, unbounded creativity & rich, sweet moments), so they can show up to life exactly how they want to.
My gift is challenging women who have okay lives to make them amazing without feeling guilty or stuck.