When I was doing podcasts for Inviting Shift, I did this one with one of my favorite humans, Lynn Trotta. She shared with us the magic of reducing our anxiety by including more ritual and ceremony in our lives. Whether you consider yourself religious, spiritual or none of the above, I think you’ll find ritual Read More
Tag: anxiety
3 Simple Ways to Thrive When We’re Stressed
Listen: Or read: STRESS! It’s a word that we jumble a whole bunch of feelings into: overwhelm, anxiousness, burdens, obligated, disappointed, sad, angry, unworthy. We all experience it no matter how great or not great our current situation. The way we handle it is in how we see it. What does stressed mean to you? Read More
Using What Ifs Differently
Anxiety thrives on ‘what ifs’. Those sneaky little questions about the possible future that we want to be answered can create anxiety. If you are going to ask yourself what if… try these ways instead. Fear shows up in ‘what if?’ What ifs can be a tragic game to play. It can keep us stuck Read More