Listen: Or read: Today I want to talk about divine feminine energy. I don’t think I understood it until that last few years and it’s still unfolding for me. I’ve asked myself all kinds of questions about this. I’ve looked at a lot of the judgments I have about feminine energy and why. However, what Read More
Tag: personal development
Faking it ‘Til You Make It, or Just Wearing Masks?
Listen: Or read: Good advice or lending to the inauthenticity of our mask-loving culture? Fake it ’til you make it. Since the very first time I heard this saying, something inside me cringed and cramped. I have had bouts of depression and people would tell me, “You just have to fake it ’til you make Read More
5 Biggest Fear Myths, Or, Why Fear is Normal & Not in Charge
Fear. It seems like we often cave to it or deny it when we aren’t conscious. We want to shrink from the discomfort of feeling fear. It’s not a comfortable feeling. It’s not supposed to be. If you choose to invite shift in your life, or are seeking to grow in any way, you know Read More
Holding Space for Yourself and Your Feelings On a Bad
Even the most positive, happy-go-lucky people have bad mood days. Today, as I write this, I’m experiencing a wave of failure, disappointment, and sadness. This flood of emotion has become familiar and less harsh with time and curiosity. I used to fear this wave. I believed it would sweep me up and take me away, Read More
The One Word that is Dis-Empowering You
You might think that coaches are beyond ‘triggers’ or emotional reactions. We’re not. In fact, I would even bet that in some instances we have more triggers than the average person because we’ve studied all the ways a person can disempower themselves in everyday actions. Words for example… there are way too many that could Read More
Expectations (almost) Always Ruin the Journey
When we follow our heart or the call of our soul’s longing, we don’t always know why. If you are a goal-setter and achiever life me, it can be frightening to do something without knowing why or where I’m headed. If I know where I am going or what it’s supposed to look like, I Read More
4 Reasons You Need to Celebrate More
Celebrate: to observe or commemorate with ceremonies or festivities: Dictionary.com The darkest hour of the entire shift happens after we get the a-ha. We think it’s all going to be different now that we have this new perspective. Then -smack- challenge after challenge. This is normal. This is when shift hits the hard stuff. It’s Read More