Trusting others: Why we don’t & How We can

Listen: Or read: “I just can’t trust people.” “People always let me down.” Trust: to rely upon or place confidence in someone or something Trust is perhaps the hardest thing in relationships. Ever notice “I love you” is so much easier than “I trust you”? Love is one thing, right? But trust… trust is a Read More

The Magic of Curiosity: How being open can shift your life in 4 ways…

Listen: Or read: Judgments. We all have them for very good reason. Judgment is meant to keep us safe. The problem is that we allow judgments to keep us from discomfort too. While that might seem ideal, discomfort is made to help us grow. “Discomfort is the price of admission to a meaningful life.” -Dr. Read More

What happens when you see yourself through eyes that love you…

Have you ever asked someone you love, or one of your co-workers or clients how they see you and what you do in the world? It can feel uncomfortable to ask about yourself, but I think it’s almost always worth it if you are open and curious about their perspective. It’s even an act of Read More

Self-love: A Daily Ritual

Listen: Or read: What’s the hardest love for most of us (even harder than finding our one true love)? Self-love. I hear you groaning and you are proving my point. We’re over the messages to love ourselves in fluffy, positivity, or fake it til you make it idealogy. It’s easy to say, but what is Read More