relationships, communication, family, personal relationships, professional relationships…
And they also include:
trust, compassion, apologies, forgiveness, empathy, vulnerability, clarity…
It's hard enough to know, understand, and care for ourselves. So when it comes to relationships, we add in another person, with all of their different experiences and perspectives, and soon our combined humanness can easily get incredibly messy. Relationships can be hard, and they can also be one of the most rewarding parts of our life. So even the most introverted people need people.
Unfortunately though, authentic communication, non-judgemental compassion and loving boundaries aren't skills that are taught outright to us. (Which I see as a huge fail in education and why I offer a relationship program.)
We can learn how to have better relationships. The Thriving Connections relationship program will teach you the fundamentals of getting the love you want, core aspects of communicating for connection, and how you can do it all authentically.
If you struggle with:
*Constant relationship drama
*Endless arguing that goes around in circles or starts about any little thing
*Finding relationships with people you are compatible with
*Being heard in a relationship
*Understanding why you can't just get along (& you might have done so swimmingly before)
*Why a relationship isn't working
I want to help.
I run a signature relationship program, but work with individuals to understand what they want, what they have, and what they can do to transform their relationships. I teach the skills for self-exploration to understand what you truly need and want, how we communicate those desires, ways we build (and break) relationships, and how to do it all while leaving the excess drama behind.
I'm your champion all the way - which means I will point out ways to get what you desire - even if it feels like a lil' tough love. Sometimes taking our power back means harder choices.
"You can have courage, or you can have comfort. You just can't have them at the same time."
Thriving Connections Coaching
2 options - both are 90 day programs
Group Coaching Program
- Small groups of 8-14
- 12 weekly group coaching calls
- Weekly assignments to learn about health
- Weekly coaching videos (see topics below)
- Access to me via email during the entire program and afterwards
- 3 Individual Check-in Sessions (20 minutes)
- Private Facebook group for members to communicate, encourage and support each other and ask the coach questions.
Offered at $367 sign-up 2 people at a time for $499
Have a free coaching call with me and we'll talk about group coaching options if they fit.
1-1 Coaching Program
- 12 weekly one-on-one coaching calls
- Weekly assignments to apply towards your goals
- Weekly coaching videos so our calls can be laser-focused
- Access to me any time via email
- Free access to one group coaching session during or after the 1-1 sessions
(you can use this to keep the momentum)
- Private Facebook group for those in Thriving Health Coaching
- Workbook built week over week is a permanent resource to go back to
Offered at $897 or 3 monthly payments of $299
Try it with a first coaching call on me. You can't lose.
I want these skills to be accessible for everyone. If you have a problem with payment, I offer a sliding scale. Let's chat.
Topics Covered in Thriving Connections
My Signature Relationship Program
Section 1: Foundations of Love
Are you addicted to Love?
Section 2: Breaking Patterns
Are you stuck in drama
The Cycle of Drama
Rewriting and rewiring beliefs
Section 3: Communication
Basics of communication
Having difficult conversations
Section 4: Apologies & Forgiveness
The ingredients for a successful apology
What forgiveness means to us
Section 5: Happiness & the Language of Love
What happiness is for you
Understanding Love Languages
Section 6: Creating a vision
Relationship Vision: do you match?