Thriving Health Coaching focus on:
The underlying problems in our thinking that keep us unhealthy
Simple, fun ways you can actually implement small changes and stay motivated!
If making changes for a healthier you seem intimidating or restrictive, I want to talk to you. I began as a health coach believing I just needed more discipline in order to be my healthiest. I quickly realized forced, rigid changes were stressful and short-term and sucking the life out of me.
What good is health if you are miserable?
Health should be about how we feel physically and mentally. The mind and body work together to bring out our best health. So we'll talk about food and movement, but we'll also talk about how we think about health and what it means to you individually.
Is this you?
- Tired, lacking energy and feeling overwhelmed often?
- Maybe your exhaustion is also causing a bad attitude or irritability?
- Not feeling comfortable in your own body?
- Struggle to make healthy habits stick?
- Feel incapable of keeping commitments to yourself or putting your health last?
- Not wanting to get out of bed in the morning?
I help clients:
- Find the source of their energy vampires (and angels)
- Discover ways to implement healthy changes that compliment theirs goals, lifestyle and interests
- Learn the essentials of health and tools to use to track and implement good habits
- Achieve health goals in 90 day increments so every milestone celebration is right around the corner
- Uncover natural health with the resources that are locally available to you (I won't sell or recommend any specific health products. Health can be achieved anywhere with any budget.)
Thriving Health Coaching
Is available in 2 options. Both are 90 days.
Group Coaching Program
- Small groups of 5-10
- 12 weekly group coaching calls
- Weekly assignments to learn about health
- Weekly coaching videos (see topics below)
- Access to me via email during the entire program and afterwards
- 3 Individual Check-in Sessions (20 minutes)
- Private Facebook group for members to communicate, encourage and support each other and ask the coach questions.
Offered at $367
Have a free coaching call with me and we'll talk about group coaching options if they fit.
1-1 Coaching Program
- 12 weekly one-on-one coaching calls
- Weekly assignments to apply towards your goals
- Weekly coaching videos so our calls can be laser-focused on application
- Access to me any time via email
- Free access to one group coaching session during or after the 1-1 sessions
(you can use this to keep the momentum)
- Private Facebook group for those in Thriving Health Coaching
- Workbook built week over week is a permanent resource you will have forever
Offered at $897 or 3 monthly payments of $299
Try it with a first coaching call on me. You can't lose.
Health should be accessible for everyone. If you have a problem with payment, I offer a sliding scale. Let's chat.
The topics covered in Thriving Health Coaching Programs
Section 1: Assessment & Goals
Where you are now
What you truly want
Why you want what you truly want
Section 3: Planning and Prep
How we visualize and manifest change
Setting yourself up for success
Mindfulness & conscious choices
Section 2: Fundamentals of Health
The role of food
The essentials of health
Where to focus for your individual health
Section 4: Busting the Blocks
What blocks looks like
The different ways to deal with blocks
Managing emotional blocks