5 Ways to Love Yourself When It’s Hard

I know there are times that self-love feels like it’s unreachable. I’ve been there. I’ve just not felt lovable. And I probably had reasons and explanations why it wasn’t possible in the moment. Choosing love for myself just seemed, wrong. I bet you’ve felt it too. Maybe we feel like we made a mistake, we’re Read More

The Magic of Curiosity: How being open can shift your life in 4 ways…

Listen: Or read: Judgments. We all have them for very good reason. Judgment is meant to keep us safe. The problem is that we allow judgments to keep us from discomfort too. While that might seem ideal, discomfort is made to help us grow. “Discomfort is the price of admission to a meaningful life.” -Dr. Read More